How To Destress And Relax For Interior Designers
Interior Design Singapore: After a hard day’s worth of meeting clients and hectic interior design Singapore renovation schedules it is time to kick back, relax and enjoy yourself. Without further ado, here are four ways to destress and rejuvenate yourself before heading back to your job as an interior designer Singapore professional:
Green tea to help detox your body
Green tea contains theanine, which helps your body to relax and flavourful. Not only that, but green tea also stave off the after effects of caffeine in the body for better response time and less agitation. So, the next time you decide on getting a cup of coffee while you are working on your clients’ interior design Singapore renovation plans, try substituting the caffeine for some green tea instead. Otherwise, you can take a break from your job
Eating foods to liven up the mood
As an interior design Singapore professional, sometimes the hectic schedule can take a huge toll on your mood. Indulge your sweet tooth with some tasty treats such as chocolates, cakes, cookies and the like from time to time. This is due to these foods boosting serotonin levels in the body, which in turn causes one to feel relaxed and comfortable, de-stressing them in the process. So remember, when you begin to feel stress as an interior design Singapore professional, live a little and indulge in a sweet tasty treat from time to time, but still watch your waistline of course!
Massage for the soul
Getting a massage is a great way to free yourself of tension and relax, and adding aromatherapy oils such as chamomile or lavender can be particularly beneficial when it comes to reducing stress exponentially. So, whenever you feel like your body is wearing down after a hard day’s work attending to clients at your interior design Singapore firm, book that much needed massage appointment to rub out the stress away!
Take a hot relaxing shower
As you all might know, heat helps to relax the muscles and loosens them up exponentially. In that respect, having a nice hot shower after a long hard day can rejuvenate the body and soothe the mind as well. Stock up on your favourite bath salts and soaps, get a bath pillow, and decorate the room with candles, and you can even try incorporating spa treatments like facials for added effect. All interior design Singapore professionals do deserve a little pampering from time to time, and a nice hot shower always does the trick!